origin !

                       Hi, my name is John Torregrossa. In the late 80's I became intrigued with fitness. I consider myself lucky to have been mentored by some of the best at the time. I became very aware of the importance of nutrition. In 1994 I became a nationally certified fitness trainer. Nutrition and physical fitness quickly became my life's passion.

                     Since then I have studied, researched and collected data on a daily basis. The results created the VIP HEALTHY FITNESS program. This lifestyle has changed my life! Now let's change yours!

  the program !

                      The VIP HEALTHY FITNESS program  will teach a comprehensive three phase nutritional food plan, including what to eat, when to eat and how much to eat. When you learn how the body and mind react to foods, this will give you  a perfect understanding of why your health, mind and body are so vastly improved through this program.

                      Now for the workout, our goal here is to strengthen your entire body. That includes muscles, joints and bones. Remember, muscle will shape your body and strong joints will help keep you safe. We will teach the perfect workout regimen for you to achieve these goals.

                      There are more elements to a healthy fitness lifestyle than food and workouts. We will leave nothing to the imagination! Well, except for the picture in your mind of the perfect you!                  

  the goal !

                 The VIP HEALTHY FITNESS  program  goals for you include:

 1) Reduce body fat.

 2) Reduce the need for synthetic medicines.

 3) Increase energy levels.

 4) Strengthen muscles.

 5) Strengthen joints.

 6) Strengthen bones.

 7) Improve endurance.

 8) Improve self confidence.

                All of the above make every aspect of life more exciting! Thank You for visiting!